How to get 2019 off to a healthy start.
veganism has now hit the mainstream. Forgoing meat, dairy and eggs is more popular than ever. Even beloved UK bakery chain Greggs has added a vegan sausage roll to its product line. It's undoubtedly great that people are taking a more ethically-conscious approach to the big shop, but what nutrients could vegetarians and vegans put themselves at risk of losing out on? And how can you approach animal-free consumption in a healthy way? We ask the experts.